7 Health Benefits of Banana Tea: How to Make Banana Tea?

Did you know that banana tea provides a plethora of health benefits? At the end of this post, we'll learn about the benefits of banana tea and how to brew it. Musa balbisiana and Musa acuminata are the most common species, and they are grown all over the world, most notably in the Caribbean, Central and South America.

Because the peel is left on while brewing this unusual drink, banana tea is also found in the form of banana peel tea. Banana peels are commonly discarded as waste, although they contain a high concentration of minerals such as potassium and dietary fiber. While it is doubtful that people would start eating whole bananas, banana peel tea is becoming increasingly popular. The pectin, vitamin B6, vitamin B12, vitamin C, potassium, manganese, and magnesium, among other things, are responsible for the majority of the health advantages.

Banana Tea's Health Benefits

Banana tea is highly recommended for people suffering from insomnia, depression, chronic anxiety, low immunity, poor metabolic function, high blood pressure, osteoporosis, digestive issues, obesity, inflammatory conditions, and skin irritation, as well as those recovering from a long illness, surgery, or injury.

1. Reduces Blood Pressure

Banana tea is arguably best recognized for its potassium content, which promotes heart health and reduces blood pressure. Potassium, as a vasodilator, not only controls fluid balance in the body but also relieves pressure on the cardiovascular system by reducing tension in arteries and blood vessels.

2. Controls Sleep

The high amounts of tryptophan, serotonin, and dopamine found in banana tea have been associated to better sleep, less insomnia, and more restful and undisturbed sleep overall.

Regular restful sleep can also reduce your risk of developing Alzheimer's. Sleep deprivation raises beta-amyloid levels in the brain, which is linked to the onset of this illness.

3. Relieves Depression

Because dopamine and serotonin are feel-good neurotransmitters, they help regulate hormone levels and enhance mood in banana tea. If you suffer from anxiety or sadness on a daily basis, including banana tea in your diet may be just what you need.

READ ASO: Top 4 Uses Of Banana Peels On Your Skin

4. Enhances Bone Density

Banana tea has a range of minerals, including manganese and magnesium, all of which contribute to bone mineral density and can help delay or prevent osteoporosis as we age.

5. Digestion Aids

Both potassium and magnesium are known to improve smooth muscle action, which is essential in the digestive tract. This can help promote peristaltic action, which controls bowel motions and prevents constipation, bloating, and cramping, as well as improve nutritional uptake.

6. Immune System Booster

Bananas include vitamins C and A, which assist to improve the immune system. Both of these vitamins have antioxidant properties. Vitamin A, which is directly related to reducing oxidative stress in the retina, inhibits macular degeneration and the formation of cataracts.

7. Weight Loss with Banana Tea

Banana tea can help you lose weight since it includes vitamin A, vitamin B, potassium, lutein, and other antioxidants. Many of these nutrients promote increased metabolic activity and feelings of fullness. In other words, by increasing metabolic performance, it is feasible to improve passive fat-burning while decreasing the need to snack between meals or overeat. These side effects, when combined, can aid in weight loss efforts.

Banana tea can help you lose weight, but eating the peel is much more beneficial. The peel is high in soluble and insoluble fiber, the majority of which is not transferred to the tea while the banana is steeping. Because of the tryptophan, dopamine, and serotonin they contain, these two kinds of fiber are proven to delay digestion, reduce hunger, improve metabolism, and keep you feeling content!

What Is the Best Way to Make Banana Tea?

All you need to prepare banana tea at home is one organic banana, boiling water, and a sweetener like honey or cinnamon to enhance the flavor.

Recipe

Ingredients:

2 bananas, organic (ends sliced off)

1 liter of pure water (or 2 sachet water)

To taste, cinnamon or honey

Step 1: In a stainless steel saucepan, bring the water to a boil.

Step 2: Place the banana in a pot of boiling water.

Step 3: Boil the banana for 10 minutes.

Step 4: Remove the tea from the heat and filter it.

Step 5: Garnish with cinnamon or honey, if desired, and serve.

READ ALSO: Bananas: 14 Good Reasons Why You Should Eat Banana

We learned about the various advantages of banana tea as well as how to brew it.

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