Foods That Clean Teeth as You Eat

There are meals that are terrible for your teeth and foods that are excellent for your teeth, but did you know there are foods that clean your teeth while you eat them? Here are some meals that can help you clean your teeth while you consume them.

Apples

Apples can help wash and clean teeth, as well as battle bad breath. Apples' fiber substance cleans teeth by acting as a toothbrush, scraping away plaque and eliminating other food particles. The acidity of an apple aids in the killing of harmful germs that cause foul breath. Keep the apple peel on because it contains mouth-healthy fiber that helps keep teeth and gums clean.

Carrots

Carrots, like apples, are high in fiber and help to clean your teeth by washing plaque away as you consume. Carrots also increase saliva production, which helps to clean teeth naturally. Carrots, in addition to cleaning teeth, provide a variety of B vitamins that combat gingivitis!

Green Leafy Vegetables

Leafy greens, such as kale and spinach, are high in fiber and low in calories, making them excellent veggies for teeth! The fiber component in leafy greens, including apples and carrots, aids by cleaning away food waste and plaque when you eat them. But did you know that kale includes calcium and B vitamins as well? Calcium strengthens teeth, while B vitamins aid in the treatment and prevention of gingivitis, often known as gum disease. Instead of lettuce, try adding some shredded kale or spinach to your child's sandwich! Make kale wraps with carrots for extra tooth-cleaning power!

Cheese

Cheese does not clean your teeth while you eat it, but it does keep other foods from hurting your teeth as you eat it, so we thought we'd add it here. Cheese is abundant in calcium, which helps to maintain strong teeth. However, the advantages of cheese do not stop there. It also includes casein, a protein that helps to build tooth enamel and prevent cavities. Cheese also protects dental enamel from acid erosion. To give your child additional calcium and casein, try adding a couple of slices of cheese to their lunch every day.

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