How to Reverse Diabetes Naturally

Diabetes affects nearly 30 million individuals in the United States, according to the 2017 National Diabetes Statistics Report. That equates to over 10% of the US population. In addition, diabetes is the sixth largest cause of mortality in the United States, accounting for over 250,000 fatalities in 2015. That is why it is critical to take action to reverse diabetes and the diabetes pandemic in the United States.

Type 2 diabetes is a severe disease that, if not properly controlled, can lead to a variety of additional health problems, including kidney disease, blindness, leg and food amputations, nerve damage, and even death.

Type 2 diabetes is totally preventable and reversible, and by making dietary and lifestyle adjustments, you may substantially lower your chances of developing the illness or cure it if you've already been diagnosed. If you are one of the millions of Americans suffering from diabetic symptoms, start taking measures to reverse diabetes naturally right now. You may swiftly restore your health and reverse diabetes the natural way with my diabetic food plan, suggested vitamins, and increased physical exercise.

Diabetes is a worldwide epidemic.

Diabetes has reached “epidemic” proportions, with the newest data from the Centers for Disease Control and Prevention revealing that 30.3 million Americans have diabetes, including 7.2 million who are unaware of their condition. Diabetes affects people of all ages, including 132,000 children and teenagers under the age of 18.

The frequency of prediabetes is also on the rise, with almost 34 million U.S. people projected to be prediabetic in 2015. People with prediabetes have blood glucose levels that are higher than usual but less than the diabetes threshold. People with prediabetes are extremely likely to develop type 2 diabetes within a decade if they do not receive adequate treatment.

Diabetes costs our country a whopping $245 billion each year as of 2012. The American Diabetes Association reports that the average medical expenditure for diabetics is more than $13,700 a year. Diabetes patients generally have medical costs that are 2.3 times greater than individuals who do not have diabetes.

Aside from the financial expenses of diabetes, the complications and co-existing diseases are the most concerning results. Diabetes was recorded as a stated condition in 7.2 million hospital discharges in 2014. Diabetes patients were treated for severe cardiovascular illnesses such as ischemic heart disease, stroke, lower-extremity amputation, and diabetic ketoacidosis.

Diabetes and Its Cause

Diabetes is a disease characterized by high blood sugar levels. Diabetes occurs when you cease releasing and reacting to normal levels of insulin after consuming carbs, sugars, and fats. The pancreas secretes insulin, a hormone that is broken down and delivered to cells to be utilized as energy. Insulin aids in the storage of sugar and fat. However, persons with diabetes do not respond adequately to insulin, resulting in elevated blood sugar levels and diabetic symptoms.

It is critical to understand the distinction between type 1 and type 2 diabetes. Here's a breakdown of the two forms of diabetes and what causes them:

Diabetes Type 1

Type 1 diabetes is frequently referred to as "juvenile diabetes" since it develops at a younger age, usually before a person reaches the age of 20. Type 1 diabetes is an autoimmune illness in which the immune system destroys the pancreas' insulin-producing beta cells.

Damage to pancreatic cells results in a decreased or full inability to produce insulin. A virus, genetically engineered organisms, heavy metals, or foods such as wheat, cow's milk, and soy are some of the main reasons of this autoimmune reaction.

Wheat and cow's milk, for example, have been related to diabetes because they contain the proteins gluten and A1 casein. These proteins can induce leaky gut, which can lead to systemic inflammation throughout the body and, in time, autoimmune disease.

Type 1 diabetes is seldom reversible, but with the appropriate dietary modifications, significant reductions in blood sugar levels can be noticed, and a person's need on insulin and medicines can frequently be reduced.

Diabetes Type 2

Kind 2 diabetes is the most prevalent type of diabetes, and unlike type 1 diabetes, it often affects persons over the age of 40, particularly those who are overweight. Type 2 diabetes is characterized by insulin resistance, which occurs when the hormone insulin is produced but the body fails to respond correctly. Diabetes type 2 is a metabolic disease caused by elevated blood sugar levels. The body can keep up for a while by generating more insulin, but the insulin receptor sites eventually wear out. Diabetes can eventually impair virtually every system in the body, affecting your energy, digestion, weight, sleep, eyesight, and other functions.

There are several underlying causes of type 2 diabetes, and the illness often develops as a result of a combination of variables such as:

• consuming a bad diet
• being overweight, 
• having high levels of inflammation, 
• leading a sedentary lifestyle, 
• being stressed, and having a family history of diabetes (especially a parent or sibling)
• high blood pressure or a family history of cardiac disease
• a hormonal disorder (such as hyperthyroidism, polycystic ovary syndrome, or Cushing's syndrome)
• being exposed to poisons, viruses, or hazardous substances
• taking specific medicines (like those that disrupt insulin production)

Fortunately, there are natural treatments to reverse diabetes.

5 Steps Diabetes Reversal Plan

Step 1: Avoid These Foods to Naturally Reverse Diabetes

Certain meals have a detrimental impact on your blood sugar levels, induce inflammation, and stimulate immunological reactions. The first step in naturally reversing diabetes is to eliminate the following items from your diet:

• Refined sugar rapidly raises blood glucose levels, and soda, fruit juice, and other sugary beverages are the greatest offenders. These sugars enter the circulation quickly and can produce dangerously high blood glucose levels. Even while natural sweeteners such as raw honey and maple syrup are preferable, they can still impact blood sugar levels, therefore use these items sparingly. Your best bet is to convert to stevia, a natural sweetener with less of an impact.

• Grains: Grains, particularly gluten-containing grains like wheat, have a high concentration of carbs, which are broken down into sugar within minutes after intake. Gluten can induce intestinal inflammation, which alters hormones such as cortisol and leptin and can result in blood sugar increases. As your body adjusts to this healing regimen, I recommend eliminating all grains from your diet for 90 days. Then, in modest amounts, consider reintroducing sprouted ancient grains into your diet.

• Conventional cow's milk and dairy products should be avoided, particularly for those with type 1 diabetes. Dairy from goats, sheep, or A2 cows can be a wonderful diet for regulating blood sugar. However, avoid all other types of dairy since the A1 casein generated by ordinary cows is harmful to the body and causes an immunological reaction comparable to gluten. Purchase only raw and organic dairy products from pasture-raised cows when shopping for dairy.

• Alcohol: Alcohol can severely raise blood sugar levels and cause liver damage. According to a study published in Annals of Internal Medicine, excessive alcohol use, defined as three or more drinks per day, was related with a 43 percent higher incidence of diabetes.Beer and sweet liquors contain a lot of carbs and should be avoided.

• GMO foods: Genetically modified corn, soy, and canola have been related to kidney and liver illness, as well as the promotion of diabetes. I recommend eliminating all GMO foods and processed items from your diet. Choose items labeled organic or GMO-free.

• Remove hydrogenated Oil, rancid oils from your diet, such as vegetable oil, soybean oil, cottonseed oil, and canola oil. Consuming these oils has been connected to a variety of health issues, including diabetes, because they are processed, treated at extremely high temperatures, and mixed with bleaching chemicals and artificial colors.

Step 2: Include These Diabetes-Relieving Foods in Your Diet

Add the following items to your diet to reverse or prevent type 2 diabetes:

• Fiber-rich foods: According to research, 90 percent of the U.S. population does not consume enough fiber on a regular basis. High-fiber meals aid in the slowing of glucose absorption, the regulation of blood sugar levels, and the assistance of detoxification. Aim for at least 30 grams of fiber each day, which may be obtained through vegetables (such as Brussels sprouts, peas, and artichokes), avocados, berries, nuts, and seeds, particularly chia seeds and flaxseeds.

• Chromium-rich foods: Chromium is a nutrient that has a role in proper glucose and lipid metabolism. Foods high in chromium can increase your body's glucose tolerance factor and help to naturally regulate your blood glucose levels. It participates in insulin pathways, assisting in the transport of glucose into our cells for utilization as energy. Broccoli has the most chromium, although it may also be found in raw cheese, green beans, brewer's yeast, and grass-fed beef.

• Magnesium-rich foods: Magnesium, which is involved in glucose metabolism, can help control blood sugar levels. Diabetes is commonly connected with magnesium insufficiency, according to research. Magnesium-rich foods, such as spinach, chard, pumpkin seeds, almonds, yogurt, and black beans, can help alleviate the symptoms of type 2 diabetes.

• Clean protein: Eating protein meals has no influence on blood glucose levels and can delay sugar absorption. Wild-caught fish, which includes omega-3 fats that decrease inflammation, grass-fed beef, organic chicken, lentils, eggs, and bone broth are some of the greatest sources of clean protein.

• Healthy fats: Medium-chained fatty acids, such as those found in coconut and red palm oil, can help manage blood sugar levels and act as your body's preferred fuel source rather than sugar. Include coconut milk, ghee, and grass-fed butter in your meals and smoothies to help balance out your blood sugar levels. Some studies shows that a high-fat, low-carb diet known as the keto diet may be a unique strategy to naturally reversing diabetes, however you don't have to fall into ketosis to get the advantages of good fats in treating diabetes.

• Foods with a low glycemic load: A food's glycemic index notifies you about its ability to raise blood glucose levels. Meals with a high glycemic index are turned into sugar more quickly than foods with a low glycemic index. Stick to low glycemic foods like non-starchy vegetables, stone fruits and berries, nuts, seeds, avocados, coconut, organic meat, eggs, wild-caught seafood, and raw pastured dairy if you have diabetes.

One advantage of these meals is that they typically encourage weight reduction, which is an important element in diabetes reversal. A study of 306 diabetic people discovered that reducing weight in an organized program (under the supervision of a primary care physician) resulted in over half of the patients falling into total diabetes remission. This implies they were able to avoid taking their medicines indefinitely (assuming they stayed on a healthy diet). Quality of life increased by more than seven points on average for the dietary regimen patients, whereas it declined by around three points for the control group.

Step 3: Take These Diabetes Supplements 

1. Chromium Picolinate

Taking 200 micrograms of chromium picolinate with meals three times per day can help increase insulin sensitivity. A study published in Diabetes Technology and Therapeutics looked at 13 trials that indicated significant improvements in glycemic control and significant decreases in hyperglycemia and hyperinsulinemia when patients took chromium picolinate. Other benefits of chromium picolinate supplementation included lower cholesterol and triglyceride levels, as well as a reduction in the need for hypoglycemic medicine. 

2.cinnamon.

Cinnamon has the capacity to decrease blood sugar levels and increase insulin sensitivity. A study done at Western University of Health Sciences in Pomona, California, discovered that cinnamon intake is related with a statistically significant drop in plasma glucose levels, LDL cholesterol levels, and triglyceride levels. Consumption of cinnamon also aided in the rise of HDL cholesterol levels.

Add one teaspoon of cinnamon to meals, smoothies, or tea to get the many health benefits. You may also take one to two drops of cinnamon essential oil internally by adding it to meals or beverage, or massage three drops of cinnamon oil into your wrists and belly with half a teaspoon of coconut oil.

3. Fatty fish oil

By lowering triglyceride levels and increasing HDL cholesterol levels, taking a fish oil supplement can help improve diabetic indicators. According to a study published in the Journal of Research in Medical Sciences, omega-3 fatty acids contained in fish oil are required for normal insulin action, avoiding insulin resistance, and decreasing inflammation. Take 1,000 mg of fish oil daily as a natural diabetic treatment.

4. Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant that aids in the conversion of glucose into fuel for the body. It significantly increases insulin sensitivity and alleviates diabetic neuropathy symptoms such as weakness, discomfort, and numbness caused by nerve damage. Although humans produce alpha lipoic acid and some foods include it, such as broccoli, spinach, and tomatoes, taking an ALA supplement can boost the amount that circulates in your body, which may be highly useful when attempting to treat diabetes naturally.

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5. Extract of Bitter Melon

Bitter melon lowers blood glucose levels and controls the body's insulin usage. According to research, bitter melon extract can help decrease and control diabetic symptoms such as insulin resistance, cardiac problems, kidney damage, blood vessel damage, eye issues, and hormone abnormalities.

Step 4: Follow This Diabetes Reversal Eating Plan

If you want to swiftly balance your blood sugar, stick to this diabetes diet plan as precisely as possible. Focus on incorporating lots of clean protein, healthy fats, and fiber throughout each meal to help cure diabetes.

Begin by attempting the first three days of the diet, and then utilize a combination of these meals in the future. Review the list of items from Step 2 and incorporate those nutritious, diabetes-fighting foods into your diet as well. It may appear to be a significant adjustment to your diet at first, but you will soon realize the wonderful impact these foods have on your health.

Step 5: Exercise to Maintain Blood Sugar Balance

Exercise lowers chronic illness and can aid in the natural reversal of diabetes. Exercising improves blood glucose management and can prevent or postpone type 2 diabetes, while also improving blood pressure, heart health, cholesterol levels, and quality of life, according to research.

Exercise helps your metabolism naturally by burning fat and developing lean muscle. Make exercise a part of your everyday routine to help prevent and treat diabetes. This does not imply that you must spend time at the gym. Simple types of physical exercise, such as going for a 20- to 30-minute walk every day, can be highly helpful, especially after meals. Another excellent alternative is to practice yoga or stretching at home or in a studio.

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In addition to walking and stretching activities, consider interval training cardio, such as burst training, or weight training for 20–40 minutes three to five days a week. Burst training has been shown to burn up to three times more body fat than regular cardio and to naturally enhance insulin sensitivity. You may do this on a spin cycle with intervals or at home with burst training.

Strength exercise with free weights or machines is also advised since it aids in the development and maintenance of muscle, which promotes balanced blood sugar and sugar metabolism.

Last Thoughts

• Diabetes affects more than 30 million individuals in the United States, accounting for almost 10% of the population. Almost 7.2 million of them folks are completely unaware of the situation.

• An additional 34 million individuals are pre-diabetic.

• It is the seventh largest cause of mortality in the United States, and it costs hundreds of billions of dollars each year.

• Type 1 diabetes usually develops before the age of 20 and is seldom reversible, but it can be controlled with dietary and lifestyle modifications.

• Type 2 diabetes is more frequent and typically affects persons over the age of 40, especially if they are overweight.

• To naturally reverse diabetes, eliminate refined sugar, wheat, traditional cow's milk, alcohol, GMO foods, and hydrogenated oils from your diet. Include foods high in fiber, chromium, magnesium, healthy fats, and clean protein, as well as foods with low glycemic loading; take diabetes supplements; follow my diabetic diet plan; and exercise to balance blood sugar.