You've probably heard about the risks of drinking with meals. Did you also know that drinking cold water after a meal is hazardous? When the temperature is extremely hot, we normally conduct some cool-down activities, such as drinking cold water or ice water. Yes, it will quickly refresh our bodies, and we will drink more and more.
In reality, there are numerous beverages and fizzy drinks that are specifically meant to be consumed chilled. So, when should we consume them? We should be more cautious about this, given the numerous hazards lurking underneath the pleasure of sipping cold water.
Drinking cold water after a meal has some risks.
Here are the ten facts you should be aware of:
1. Problems with digestion
Drinking cold water immediately following a meal might create indigestion because the chilly temperatures modify the nature of the items we've eaten, making them more difficult to digest. When fatty foods are mixed with cold water, they tend to harden, making digestion more difficult. Acid reflux can occur as a result of prolonged digestion.
2. Include extra work in the digesting process.
Our stomachs are designed to digest foods at a temperature similar to that of our bodies. Consuming foods that are excessively cold or hot adds more work to the digestive process. The same thing happens when we eat spicy meals; they are more difficult to digest and can cause diarrhea in certain people.
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3. producing dizziness
When our body's metabolism is disrupted, the body is unable to quickly adapt when the temperature rapidly changes when we drink ice. As a result, the delivery of oxygen to the body's organs, including the brain, reduces. We will feel dizzy as a result of the hit.
4. Heartbeats that are slower
According to certain research, sipping ice water can stimulate the vagus nerve. This nerve is critical for controlling the unconscious collapsed like a heartbeat. While drinking ice water, the performance of this nerve is interrupted, causing the heart to beat slowly.
5. Nutrient depletion
Normally, the human body temperature ranges between 36 and 37°C. When we drink cold water, it forces our bodies to expend more energy in order to organize and return the body temperature to normal, whereas that energy is critical for the body to absorb nutrients and digest meals. As a result, when we drink cold water, our vitality is diminished, and the body is unable to absorb nutrients optimally.
6. Produces a potbelly
During the warming process in the stomach, the carrying fats in the stomach will warm the cold water. Drinking cold water on a regular basis (even as a habit) may necessitate the use of extra fat pads. Fat pads derived from the foods we eat on a daily basis to be buried in the stomach. Fat pads will grow if it is not balanced with enough activity. Our stomachs will become swollen as a result.
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7. causing a painful throat
Drinking ice water can also create mucus in the esophageal lining. This will almost likely have an effect on the esophagus, which will be more susceptible to infection and inflammation.
8. Small intestine
Drinking cold water causes constriction of the intestinal wall, which disrupts the digestion and absorption of food in the intestine. The ice's temperature can trigger the clotting of greasy meal particles we ate. Furthermore, the fats will accumulate in the intestine, causing it to constrict. As a result, digestion will be slowed and the digestive process will be greatly affected.
9. Inducing excessive thirst
We will soon be thirsty again if we drink cold water. The more cold water we drink, the greater the physiological imbalance occurs. It is because the cold water causes the body to lose fluids more quickly. Thirst is an indication that our bodies are dehydrated, which should be remedied as quickly as possible by replacing it with drinking water at normal room temperature. Our bodies get dehydrated, especially after exercise or strenuous activity; it is recommended that we drink enough water to restore our bodily fluids to normal.
10. Mental paralysis
A sudden drop in body temperature might affect physiological activities. As a result, we'd get a headache or a migraine. The brain freeze study was carried out to determine the effect of drinking cold water on a person's brain. A handful of folks requested that they consume ice through a straw until the water reached their mouth. The circulation leading to the brain was observed. It was discovered that the bloodstream was enlarged. This is the cause of dizziness or a brief brain freeze. The brain freeze would gradually dissipate after that.
See: How to Avoid Dehydration and Heat Stroke: Signs of a Heat Stroke in Adults
Mental paralysis is more likely among migraine and headache sufferers. According to Harvard Medical School research, the brain is particularly sensitive to temperature and requires vacillation medications to maintain the warm blood flowing correctly and ensure the brain stays warm.
What is the most effective way to drink water?
Despite these risks, doctors believe that our bodies require a sufficient amount of water on a daily basis in order to function effectively. Drinking cold water after a meal is not a good idea, but drinking water right before a meal - certainly not cold water - can give us a feeling of satiety and cause us to eat less. According to the physicians, drinking water at room temperature is preferable to drinking cold water. One thing to keep in mind is that water contains no calories, therefore we can drink up to two liters every day.
Maintain your health! Drink extra water to improve your health.
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